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We Are Brand New Body on Twitter: "3 Day Split Workout Solution 3 day split workout is a weight preparing strategy. You train different muscle group on various day of the week.
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
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Push/Pull/Legs Split: 3-6 Day Weight Training… | Weight training workouts, Push pull legs, Workout splits
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Meine Workout Routine 2/2018: 3er Split: Push - Pull - Beine | Genauer Plan + Übungen - The Cosmopolitas
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![Should I make this my new workout split?- I'm new to lifting have been doing it for about 3 weeks. Currently doing a 3 day a week full body split. However, thinking Should I make this my new workout split?- I'm new to lifting have been doing it for about 3 weeks. Currently doing a 3 day a week full body split. However, thinking](https://preview.redd.it/nu26f4zrj6d81.jpg?width=640&crop=smart&auto=webp&s=acab7275da1b7cfd0fee30a9b4acb8ab7a2eaab5)