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Positive Steps Personal Training - Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric"
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![Isometric Leg Extension [30-60º knee flexion] – The Nicholas Institute of Sports Medicine and Athletic Trauma](https://i0.wp.com/nismat.org/wp-content/uploads/2020/11/isometric-knee-extension_std.original.jpg?resize=400%2C620&ssl=1 "Isometric Leg Extension [30-60º knee flexion] – The Nicholas Institute of Sports Medicine and Athletic Trauma")
Isometric Leg Extension [30-60º knee flexion] – The Nicholas Institute of Sports Medicine and Athletic Trauma
