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Legion Transformation Center Newtown Square - 💪🏼WORKOUT WEDNESDAY💪🏼 Want to scorch fat while doing something you used to love as a child? Break out that old jump rope and start jumping. Jumping
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Glo Nigeria on Twitter: "Did you know ? - Jumping rope strengthens your legs, glutes and calves. -It burns more fat and calories than typical cardio. -Also improves mood, heart and brain
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