![تويتر \ iCliniq على تويتر: "Benefits of Legs Up the Wall Pose.. #yoga Ask your #health query @ https://t.co/GPIqPKmaZ2 https://t.co/LXqVPnLdN0" تويتر \ iCliniq على تويتر: "Benefits of Legs Up the Wall Pose.. #yoga Ask your #health query @ https://t.co/GPIqPKmaZ2 https://t.co/LXqVPnLdN0"](https://pbs.twimg.com/media/CtcU3l3WYAECC4P.jpg)
تويتر \ iCliniq على تويتر: "Benefits of Legs Up the Wall Pose.. #yoga Ask your #health query @ https://t.co/GPIqPKmaZ2 https://t.co/LXqVPnLdN0"
![Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express](https://images.indianexpress.com/2020/04/yoga-pose_759.jpg)
Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express
Crestview Physical Therapy - Legs up the wall allows you to relax your lower back and pelvis. It provides an excellent stretch for your hamstrings and helps relieve stress and tension. Muscles
TCC West Campus - Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is
![Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express](https://i.ytimg.com/vi/_OQEIiZLY-0/maxresdefault.jpg)
Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express
![Legs Up The Wall or Viparita Karani Posture: a gentle inverted posture which is practiced by lying on the bac… | Yoga benefits, Legs up the wall, Easy yoga workouts Legs Up The Wall or Viparita Karani Posture: a gentle inverted posture which is practiced by lying on the bac… | Yoga benefits, Legs up the wall, Easy yoga workouts](https://i.pinimg.com/474x/ff/ce/70/ffce70589073f4d29300e7163dba2012--viparita-karani-naturopathy.jpg)