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BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
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The basic guide to the push pull legs workout.
Gain365 - PUSH/PULL/LEGS by @apfau - One of the more... | Facebook
Push, Pull, Legs: The Workouts, Splits and Benefits