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SHAPE - This 30-minute strength and cardio workout will be your new go-to gym routine. What you'll need: Two pairs of dumbbells (one heavy and one light), a jump rope, and a
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:max_bytes(150000):strip_icc()/Jump-Rope-vs-Running-AdobeStock_175330753-GettyImages-916192198-2000-d6492de2ccba47deb6eba470d11c0b71.jpg "Jump Rope vs. Running Health Benefits, Muscles Worked, Impact, and More")