![This 7-Minute Cardio Interval Jump Rope Workout Will Get Your Heart Rate Up | Jump rope workout, Jump rope, Interval workout This 7-Minute Cardio Interval Jump Rope Workout Will Get Your Heart Rate Up | Jump rope workout, Jump rope, Interval workout](https://i.pinimg.com/736x/88/37/f1/8837f1767b4f54e60c4870ddf52e54a1--jump-rope-workout-workout-equipment.jpg)
This 7-Minute Cardio Interval Jump Rope Workout Will Get Your Heart Rate Up | Jump rope workout, Jump rope, Interval workout
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/ulk4qj410fu81.jpg?width=540&format=pjpg&auto=webp&s=76d134ba0591363a010fc1ecee827713b98a751f)
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
![LuzMod - Workout at home on Twitter: "Jump rope workout plan https://t.co/MGPPXK1DKh #jumpropechallenge https://t.co/E4jC4d8luB" / Twitter LuzMod - Workout at home on Twitter: "Jump rope workout plan https://t.co/MGPPXK1DKh #jumpropechallenge https://t.co/E4jC4d8luB" / Twitter](https://pbs.twimg.com/media/EkdKgniXYAIfluw.jpg:large)