Reverse Lying Leg Curl Hip Thrusts - Faster Paced Reps! | human leg, hip | My offseason is going great so far 🙌 I've never been one to stay diced for building
Single leg hip thrusts This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click SIGN UP to view using the lying... | By Julian Michael
Hip thrusts Sitting reverse on a lying hamstring curl machine. Using a box to elevate he heels to increase the range of motion! 4 second negatives and... | By Julian Michael Smith | Facebook
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